# Well&Boulder — Health and Performance Center

> Physician-led health and performance center in Boulder, CO offering integrated sports medicine, concierge women's health, strength training, restorative aesthetics, nutrition, physical therapy, and mental performance coaching.

## Primary Location & Contact
- **Location**: 2830 Valmont Rd., Boulder, CO 80301
- **Phone**: (720) 600-0375
- **Email**: hello@wellandboulder.com
- **Main Website**: https://wellandboulder.com
- **Online Booking**: https://wellandboulder.com/booking

## Core Services & Booking Options
- **Strength Studio**: Women's focused semi-private training, consultations, and 1-on-1 personal training. (https://wellandboulder.com/booking?focus=studio)
- **Sports Medicine**: Lauren Rudolph, MD, FAAPMR, CAQSM — Musculoskeletal ultrasound, non-surgical injury care, and female athlete performance clinic. (https://wellandboulder.com/booking?focus=lauren)
- **Women's Health**: Kristen Wolfe, MD, OB/GYN — Primary care, hormonal balance, perimenopause & menopause care. (https://wellandboulder.com/booking?focus=wolfe)
- **Chiropractic & Movement Rehabilitation**: Erin Solloway, DC — Evidence-based manual therapy, Dynamic Neuromuscular Stabilization (DNS), prenatal/postpartum chiropractic care, and menopause joint health. (https://wellandboulder.com/services/chiropractic or https://wellandboulder.com/booking?focus=erin)
- **Physical Therapy**: Laura Schmonsees, DPT — Orthopedic manual therapy, functional dry needling, and sports injury recovery. (https://wellandboulder.com/booking?focus=laura or https://lauraschmonseespt.janeapp.com/)
- **Psychology**: Amy Van Arsdale, Ph.D. — Clinical psychology and mental health services for women. (https://wellandboulder.com/booking?focus=amy)
- **Restorative Aesthetics**: Natural cosmetic rejuvenation, Botox®/Dysport®, dermal fillers, and skin restoration. (https://wellandboulder.com/booking?focus=aesthetics)
- **Nutrition**: Jane Maus, MS RDN — Registered dietitian offering sports nutrition, metabolic guidance, and personalized meal planning. (https://wellandboulder.com/booking?focus=nutrition)
- **Mental Performance Coaching**: Irene Oyang — High-performance mindset coaching, focus, composure, and resilience under pressure. (https://wellandboulder.com/booking?focus=mental-performance)

## Providers & Team Members
- **Lauren Rudolph, MD, FAAPMR, CAQSM**: Sports Medicine Physician / Co-Founder
- **Amanda Warner**: Operations / Co-Founder
- **Kristen Wolfe, MD, OB/GYN**: Women's Health Physician
- **Erin Solloway, DC**: Chiropractic & Movement Specialist
- **Amy Van Arsdale, Ph.D.**: Psychologist
- **Raechel Sinuk**: Head Strength Coach
- **Elyce Bowron**: Associate Director of Performance Medicine
- **Jos Peterson**: Strength & Performance Coach
- **Jane Maus, MS RDN**: Registered Dietitian
- **Tenzin Nyidon, RN**: Registered Nurse
- **Kristin Boggus, RN**: Aesthetic Nurse
- **Casey Beaudin, FNP-C**: Family Nurse Practitioner
- **Rachel Bacon, RN, BSN**: Founder, Restorative Aesthetics
- **Irene Oyang**: Mental Performance Coach
- **Laura Schmonsees, DPT**: Doctor of Physical Therapy
- **Sara Sanderson**: Art Curator

## Educational Articles & Guides
- **The Well& Method: How We Build Strength**: Overview of semi-private strength training, progressive programming, and building functional strength for active women. (https://wellandboulder.com/education/articles/the-well-method)
- **Exploring Orthobiologics & Interventional Orthopedics in Regenerative Medicine**: Guide to orthobiologics, PRP, prolotherapy, bone marrow aspirate, and interventional ultrasound in regenerative sports medicine. (https://wellandboulder.com/education/articles/intro-to-orthobiologics)
- **Understanding Frozen Shoulder: Symptoms, Causes, and Treatment**: By Lauren Rudolph, MD, FAAPMR, CAQSM. Breakdown of adhesive capsulitis, perimenopause/menopause connections, and non-surgical treatment options. (https://wellandboulder.com/education/articles/frozen-shoulder)
- **Is Protein Being Overhyped?**: By Jane Maus, MS RDN. Evidence-based analysis of protein requirements for active individuals and the role of carbohydrates in complete nutrition. (https://wellandboulder.com/education/articles/is-protein-overhyped)
- **How Your Belief About Stress Changes Everything**: By Irene Oyang. The science of threat vs. challenge stress responses and reframing physiological arousal for peak performance. (https://wellandboulder.com/education/articles/belief-about-stress)
- **When Sleep Goes Missing: Understanding Insomnia During Menopause**: By Amy Van Arsdale, Ph.D. Hormonal shifts impacting sleep during perimenopause/menopause and practical habits & CBT-I approaches for better rest. (https://wellandboulder.com/education/articles/insomnia-menopause)
- **What is Focused Shockwave Therapy?**: How acoustic shockwave therapy accelerates tissue healing for chronic tendonitis, plantar fasciitis, and joint pain. (https://wellandboulder.com/education/articles/shockwave-therapy)
- **Navigating Perimenopause: What to Expect**: Comprehensive guide to hormonal transitions, symptoms, and lifestyle strategies during perimenopause. (https://wellandboulder.com/education/articles/navigating-perimenopause)
- **Why Strength Training Matters for Longevity**: Building muscle mass to protect bone density, support joint integrity, and boost metabolic health across the lifespan. (https://wellandboulder.com/education/articles/strength-training-longevity)
- **Is It a Hot Flash?**: By Kristen Wolfe, MD, OB/GYN. Understanding vasomotor symptoms during perimenopause and menopause, what is happening in the body, and when to discuss subtle changes. (https://wellandboulder.com/education/articles/is-it-a-hot-flash)