Schedule

Our 60 minute, full body Small Group Training sessions are designed to build real world strength, power, and resilience. Each session moves through a thoughtful progression of warm up, power work, primary and secondary lifts, targeted accessory work, and a focused stretch.

With no more than six members, you'll receive expert coaching, individual feedback, and the support to keep progressing as you get stronger over time.

Not sure where to start? This complimentary 20-minute consultation is an opportunity to ask questions, learn about our training program, and discuss your goals. Together, we'll recommend the best place for you to begin.

Leave with a personalized recommendation and the confidence to get started.

Build strength with individualized, one-on-one coaching tailored to your goals, experience, and training history. Each 60-minute session is personalized to help you build confidence, refine your technique, and make steady progress.

Ideal for women who are new to strength training, returning during or after pregnancy, recovering from an injury, or working toward a specific goal.